The scum walks a prior viewer.
UHMMMMM..well i will be talking on the power of creativity but before then i have decided to give out my e-book on the power of creativity free...isnt tha grate.......So guys keep in touch
Friday, December 3, 2010
Friday, November 19, 2010
MENTAL CREATIVITY
MENTAL CREATIVITY
"ARCHIEVING SUCCESS USING THE FULL POTENTIALS OF YOUR BRAIN"
You are welcome to a new world with a new experience. A world fashioned for the creation of a brand new you…the world of…Steve Mela...
You are about to witness another dimension to the use of the human brain, yours not exempted.
THE VISION
To give the mental capital of mankind a qualitative forward leap.
THE MISSION
To equip mankind with information for the maximization of its mental capital, leading to awesome results for the overall well being of humanity.
PURPOSE OF THE VISION
The purpose of the vision is to make mankind think creatively.
THE PURPOSE BEHIND THE PURPOSE
My purpose behind the purpose is to put in place a crop of creative thinkers who will see to it that the concept of mental capital development which entails creative thinking become a sustained generational matter by reason of its transference from generation to generation.
STEVE & YOU
I am wholly committed to the endeavour of ensuring that your mental capital is harnessed with a view to creating a better person out of you to operate in a better world. This article is committed to making you come to a realization that there is nothing in life you desire you cannot accomplish or realize through quality use of your brain. Only give me your undivided attention as you read this article.
Before going into detail i will like us to take a look at the human brain to give us a proper understanding of what am about to say.
A LOOK AT THE HUMAN BRAIN
The brain is the seat of creativity.
The human brain is made up of three distinct regions.
(i) The fore brain
(ii) Mid brain
(iii) Hind brain
THE FORE BRAIN
The cerebral hemispheres are the seat of intelligence and high brain activities. They are primarily concerned with memory.
The centre portion of the cerebrum has the grey matter which is called the cerebral cortex,
The cerebral cortex is made up of millions of closely packed nerve cells in a complicated manner that defies human imagination
THE HUMAN BRAIN: ITS AWESOME CAPACITY
The human brain is an incredible organ of limitless ability and capacity.
This organ which is about the size of a grape fruit is capable of recording eight hundred memories per second for seventy-five years without exhausting itself. It has the capacity to store somewhere between ten billon and hundred billion pieces of information.
It is doubted that a computer will ever be built to match the brain’s potential .
Incontestable is the fact that the mind, symbolized by the brain, is one of God’s most amazing gifts to man. And it sets a clear cut boundary between humans and animals.
INTELLIGENCE
Intelligence is not only manifested in the ability to read and write great literary and scientific works.
--the ability to put the brain to maximum use, with the physical outcome of that act (maximization of the brain) attesting to it.
--Edison, Bill Gates, (the computer age) & the Wright Brothers: they jeopardized and lost their bicycle business while in hot chase of what the brain was hooked unto--the invention of the airplane.
WHAT MENTAL CREATIVITY IS
Mental creativity is the art of being able to create or do things- things out of the ordinary run of events- in a peculiar, distinctive and unique way mainly of public attention-drawing nature, with the outcome of such art being of great benefit to mankind, especially leading to improved state or condition of living, employing the harmonious, interactive bio- chemical process taking place in the tissue and cells of the human brain which itself is powered by the Spirit.
DESIRE:
You cannot attain or actualize what you place no desire for. When a strong desire is in place it is like a steam engine generating greater momentum to take hold of its intended end.
A very strong desire in you to be mentally creative puts all the nerves (the dendrites---information transmitting tools) in the brain cells on notice for maximum performance.
BELIEF:
Reveals what you hold on to as being right, which you depend on, and allow to determine the way you think, control your decisions and ultimately, your life.
Belief presents a picture of an unconquerable resolution in your spirit man that the task for which that belief is ignited in you is a walk over, no matter the exterior clothing of seeming impossibility that envelops it.
The message: “this particular task must not resist you. I have this trust in you that you can accomplish it because I know what stuff you are made of”. (A live story).
CURIOSITY :
Curious people are investigative in nature and it takes the brain to carry out worth-while investigations.
They often demonstrate a high degree of inquisitorial instinct.
When positively bent curiosity takes the better part of you, the brain is being invited to come and demonstrate its intrinsic value on a terrain familiar to it: mental creativity.
The message: “There is this thing I have been desiring to know how it functions or what is behind it. I have tried severally to know the chemistry or the functionality of this thing, but it has succeeded in defying every attempt I made. But I’m not one such person who throws in the towel too soon. Besides, I know what you can do. Now I want you to resolve it for me, for I’m not unaware of what stuff you are made of. And that is why you are my last resort in situation like this”.
CURIOSITY :
The brain says to itself, “I have been given this kind of honour and privileged regard, therefore I must prove my mettle”.
A FULFILLED LIFE EQUATION
ExL = IS + Ct
where: ExL = Excellency in life
IS = Inspiration of the Spirit.
Ct = Creative Thinking.
MENTAL CREATIVITY PLANKS
These plank are otherwise known as aids to mental creativity.
Anytime you set out to do any of them please endeavour to carry them out with utmost involvement and commitment.
REGULAR PERSONAL RETREAT
(HUMAN HIBERNATING)
For us to guarantee high brain performance there is need, on regular basis, to proceed on what I call personal retreat or human hibernation in a conducive atmosphere - a creativity enabling atmosphere
When the brain is exposed to too much of heat its performance dwindles. It is like transplanting a verdant plant from a compost pit to a sandy soil.
The impact of a conducive environment on the brain cells is quite different from the impact of great heat on the cells of the brain. The conducive environment causes the brain cells to increase in activities on a positive note, while the hostile environment reduces the creative ability of the brain cells.
INCUBATIVE SOLITUDE
SCIENCE DISCOVERY BOOKS
-- a regular reading covenant relationship with science discovery books.
-- the brain cells are challenged or agitated to go creative.
-- a law says like begets like.
INCUBATIVE SOLITUDE
Go into a pensive mood, this time on a positive context.
While in this mood creative activities are having a field day in your brain. (Galileo & the telescope).
MAKE FRIENDS OF CREATIVE AUTHORS
some works are written with an excellent touch of creativity.
Read such works regularly not for the fun or it, but in the manner a goat chews the cud.
NEW SURROUNDING/ENVIRONMENT
Take a trip to a new environment
-- has dramatic effect on the brain cells
The brain upon arriving at a new environment is put on a creative tempo. New surrounding releases a host of creativity enhancing bio-chemicals to the brain.
BRAIN-STORMING SESSIONS
-- Be regularly involved in brain-storming sessions with the best of brains around.
-- It leads to cross-fertilization of ideas,
-- the brain cells actively engaged in productive creative thinking.
EXHIBIT INQUISITORIAL INSTINCTS
-- regular asking of questions of meaningful bent
-- the brain is activated for creativity.
DO THE WORK YOU HAVE NATURAL APTITUDE FOR
When you get to do the job or work you are naturally kitted for, the best of your mental ability is brought to bear on it.
You operate with excellence, and the best of creativity streaks in you come out, creating an edge for you.
HOOK INTO THE CREATIVE ENERGY
Hook unto the creative energy via meditation.
-- enables you to get hooked to the creative energy, making use of creative wave-lengths.
-- This exercise impinges on the brain and the outcome is superior mental creativity.
-- your mind is set on qualitative imagination
AN EXCURSION INTO SPACE
On a regular basis look into space, have a breath-taking view of it – the galaxy.
Leads to a synchronization of the creative energy with your brain cells which, upon being activated, results into mental creativity.
ATTACK A DIFFICULT PROBLEM
When you resolve to attack a difficult problem the brain cells are set on creativity mode.
They prime up themselves to deliver as desired of you vide your resolution to confront head long the difficult problem.
(The story of George Dantzie)
Be regularly involved in solving cross-word puzzle.
-- The Ben Carson’s story
SPECIFIC PRACTICAL OBSERVATORY EXERCISES LEADING TO MENTAL CREATIVITY
These are sure means to heightened creativity.
-- Cures “Mental constipation”
1. The spider and its web.
2. The bird and its nest.
3. Watch a beautiful bird.
4. Observe a variegated leaf.
5. Observe a prism – a transparent block of glass which breaks up white lights into different colours.
6. Observe the rose flower.
7. Observe the interlocking pattern of the prop roots of some trees.
8. Observe the interlocking pattern noticed on the
feather of birds.
9. Observe an engine (any type).
10. Observe the peacock.
11. Observe the human skeleton.
12. Observe these animals: Zebra, Tiger, Hyena, etc.
13. Open up your radio set and observe its
mechanism.
14. Look at a well painted house, observe the blend
of colours used and the finishing by the painter.
15. Observe the millipede, centipede – their tiny legs
and the segmentation of their bodies.
16. Go to the river side early in the morning, have a
concentrated look at the quietness of its
surface. At other times just observe the waves
in their undulating movements, registering the
scene in your mind.
17. Climb up a hill or mountain, observe nature from
that height, be in a mood of solitude.
18. Observe the Butterfly, so called because it’s
liable to destruction easily.
BENEFITS OF MENTAL CREATIVITY
1. Reduction of inmates in mental homes.
2. Increase in academic excellence.
3. Increasing worth of human dignity.
4. Challenge to peers and others
5. Life longevity.
6. Commitment, dedication and conformity to school
rules and regulations.
7. Reduction of juvenile delinquency.
8. Increase in productivity.
9. God is glorified.
10. Proactive inclination & initiative thinking bent.
1. ANGER AND FEAR
-- Anger and fear reduce the body’s level of creative energy.
-- Fear destroys creativity always, and the treasure chest is closed.
2. ENVY AND JEALOUSY
-- envy and jealousy means there is a quality or feature which somebody else has which you like and or desire to have but because you don’t have it you are not happy with the person.
--all creative energy you are endowed with drained, leaving you dry and empty.
-- Replenishment of lost creative energy is not even in sight since the bug of envy and jealousy has held you captive.
3. JUDGMENTAL DISPOSITION & EGOTISM
-- ego-infested conscious mind dries up your creative juices, the absence of which hinders your mental creativity tempo.
-- hadly has a balanced and objective way of thinking.
-- productive and useful creative energy is dissipated towards a wrong cause.
4. COMPARISON
-- Your originality is in question, as you more often than not think of another person as being better than you.
-- it causes your creativity graph to plateau.
-- feel you have arrived and no more room exists for creativity.
5. UNCALLED FOR CRITICISM
-- Because you do not see anything good in what other people do, everything they do comes under your tongue-lashing.
-- the time you spent in giving them the rough side of your tongue could have been profitably spent on high level mental creativity cause.
6. THE PHD FACTOR
--This is the pull him down syndrome. If it is not me why should he be the one?
-- whipping up a campaign of calumny under-laid with sentiments
-- you organize a team of people of little worth like yourself who are satanically driven.
-- most times you don’t even succeed in your vile and vain ambition.
7. REGULAR UNHAPPY MOOD
-- The presence of regular unhappy mood in a person stifles mental creativity.
-- the whole body system does not function at maximum,
-- a mental creativity threatening scenario.
8. CUT AND NAIL BOSSES
-- When you work under these type of bosses who do not make room for initiative, your creativity zest is restrained.
-- Workers’ creative endowments are cocked up like wine in pressured bottles.
9. ANXIETY
-- indicates loss of present-mindedness.
-- what magic wand will be employed by you to give birth to mental creativity.
--For mental creativity to take place in this state is a nebulous dream.
10. STRESS
--Stress produces a dangerous chemical called Cortisol which actually kills off the nerve cells in the brain (the seat of creativity) while trying to regulate stress itself.
Stress indicators:
(a) Getting sick more often.
(b) Exploding more easily (Temperamental).
(c) Increased drug or alcohol use.
(d) Sleeping poorly.
(e) Worsening digestive discomfort, and more
THE PRINCIPLE OF AUTO- SUGGESTION
-- a statement said or couched in the present tense which reveals or conveys the kind of person you want to be or the state of life you want actualized for yourself.
-- Auto suggestions are meant to influence both your conscious and sub-conscious mind, whose business it is to influence your attitude and behaviour.
-- suggestion can either be positive or negative.
Take a look at these:
-- “I’m tired” or “I have a poor memory”
-- “I can do it” or” I’m very able”
-- Whatever auto- suggestion statement you issue out, your sub- conscious mind believes it and, before you know it, it becomes a self fulfilling prophecy, reflecting in your behaviour.
-- The power of the auto- suggestion lies in its repetition.
-- your auto-suggestion statement should be positive because we think in pictures, not in words.
-- It must be noted that repetition alone is not a enough, it must be accompanied by strong emotions and feelings.
AUTO – SUGGESTION AND VISUALIZATION
-- Visualization is the process of creating or holding and seeing a mental picture of what we desire to happen or manifest, or the kind of person we want to be.
-- a twin sister to auto-suggestion.
-- any auto-suggestion exercise carried out without visualization is merely a mechanical exercise and will be totally ineffective.
NOTE:
-- It takes 21 days of conscious consecutive practice or exercise to erase or dispel a notion that was previously programmed into the sub-conscious mind. -- 21 days is the number of days it takes to make or form a habit.
YOUR CONSCIOUS AND SUB- CONSCIOUS MIND
-- while your conscious mind can think and can accept or reject any information brought before it, your sub-conscious mind only accepts.
-- The sub-conscious is like a data bank.
-- The sub-conscious is like the automobile while the conscious is like the driver. The sub-conscious is more powerful than the conscious
-- The sub- conscious is not rational
-- The sub- conscious is like a garden, it is not mindful of the kind of plants planted in it.
NOTE:
-- no two opposing thoughts (positive and negative) can occupy the mind at the same time.
"ARCHIEVING SUCCESS USING THE FULL POTENTIALS OF YOUR BRAIN"
You are welcome to a new world with a new experience. A world fashioned for the creation of a brand new you…the world of…Steve Mela...
You are about to witness another dimension to the use of the human brain, yours not exempted.
THE VISION
To give the mental capital of mankind a qualitative forward leap.
THE MISSION
To equip mankind with information for the maximization of its mental capital, leading to awesome results for the overall well being of humanity.
PURPOSE OF THE VISION
The purpose of the vision is to make mankind think creatively.
THE PURPOSE BEHIND THE PURPOSE
My purpose behind the purpose is to put in place a crop of creative thinkers who will see to it that the concept of mental capital development which entails creative thinking become a sustained generational matter by reason of its transference from generation to generation.
STEVE & YOU
I am wholly committed to the endeavour of ensuring that your mental capital is harnessed with a view to creating a better person out of you to operate in a better world. This article is committed to making you come to a realization that there is nothing in life you desire you cannot accomplish or realize through quality use of your brain. Only give me your undivided attention as you read this article.
Before going into detail i will like us to take a look at the human brain to give us a proper understanding of what am about to say.
A LOOK AT THE HUMAN BRAIN
The brain is the seat of creativity.
The human brain is made up of three distinct regions.
(i) The fore brain
(ii) Mid brain
(iii) Hind brain
THE FORE BRAIN
The cerebral hemispheres are the seat of intelligence and high brain activities. They are primarily concerned with memory.
The centre portion of the cerebrum has the grey matter which is called the cerebral cortex,
The cerebral cortex is made up of millions of closely packed nerve cells in a complicated manner that defies human imagination
THE HUMAN BRAIN: ITS AWESOME CAPACITY
The human brain is an incredible organ of limitless ability and capacity.
This organ which is about the size of a grape fruit is capable of recording eight hundred memories per second for seventy-five years without exhausting itself. It has the capacity to store somewhere between ten billon and hundred billion pieces of information.
It is doubted that a computer will ever be built to match the brain’s potential .
Incontestable is the fact that the mind, symbolized by the brain, is one of God’s most amazing gifts to man. And it sets a clear cut boundary between humans and animals.
INTELLIGENCE
Intelligence is not only manifested in the ability to read and write great literary and scientific works.
--the ability to put the brain to maximum use, with the physical outcome of that act (maximization of the brain) attesting to it.
--Edison, Bill Gates, (the computer age) & the Wright Brothers: they jeopardized and lost their bicycle business while in hot chase of what the brain was hooked unto--the invention of the airplane.
WHAT MENTAL CREATIVITY IS
Mental creativity is the art of being able to create or do things- things out of the ordinary run of events- in a peculiar, distinctive and unique way mainly of public attention-drawing nature, with the outcome of such art being of great benefit to mankind, especially leading to improved state or condition of living, employing the harmonious, interactive bio- chemical process taking place in the tissue and cells of the human brain which itself is powered by the Spirit.
DESIRE:
You cannot attain or actualize what you place no desire for. When a strong desire is in place it is like a steam engine generating greater momentum to take hold of its intended end.
A very strong desire in you to be mentally creative puts all the nerves (the dendrites---information transmitting tools) in the brain cells on notice for maximum performance.
BELIEF:
Reveals what you hold on to as being right, which you depend on, and allow to determine the way you think, control your decisions and ultimately, your life.
Belief presents a picture of an unconquerable resolution in your spirit man that the task for which that belief is ignited in you is a walk over, no matter the exterior clothing of seeming impossibility that envelops it.
The message: “this particular task must not resist you. I have this trust in you that you can accomplish it because I know what stuff you are made of”. (A live story).
CURIOSITY :
Curious people are investigative in nature and it takes the brain to carry out worth-while investigations.
They often demonstrate a high degree of inquisitorial instinct.
When positively bent curiosity takes the better part of you, the brain is being invited to come and demonstrate its intrinsic value on a terrain familiar to it: mental creativity.
The message: “There is this thing I have been desiring to know how it functions or what is behind it. I have tried severally to know the chemistry or the functionality of this thing, but it has succeeded in defying every attempt I made. But I’m not one such person who throws in the towel too soon. Besides, I know what you can do. Now I want you to resolve it for me, for I’m not unaware of what stuff you are made of. And that is why you are my last resort in situation like this”.
CURIOSITY :
The brain says to itself, “I have been given this kind of honour and privileged regard, therefore I must prove my mettle”.
A FULFILLED LIFE EQUATION
ExL = IS + Ct
where: ExL = Excellency in life
IS = Inspiration of the Spirit.
Ct = Creative Thinking.
MENTAL CREATIVITY PLANKS
These plank are otherwise known as aids to mental creativity.
Anytime you set out to do any of them please endeavour to carry them out with utmost involvement and commitment.
REGULAR PERSONAL RETREAT
(HUMAN HIBERNATING)
For us to guarantee high brain performance there is need, on regular basis, to proceed on what I call personal retreat or human hibernation in a conducive atmosphere - a creativity enabling atmosphere
When the brain is exposed to too much of heat its performance dwindles. It is like transplanting a verdant plant from a compost pit to a sandy soil.
The impact of a conducive environment on the brain cells is quite different from the impact of great heat on the cells of the brain. The conducive environment causes the brain cells to increase in activities on a positive note, while the hostile environment reduces the creative ability of the brain cells.
INCUBATIVE SOLITUDE
SCIENCE DISCOVERY BOOKS
-- a regular reading covenant relationship with science discovery books.
-- the brain cells are challenged or agitated to go creative.
-- a law says like begets like.
INCUBATIVE SOLITUDE
Go into a pensive mood, this time on a positive context.
While in this mood creative activities are having a field day in your brain. (Galileo & the telescope).
MAKE FRIENDS OF CREATIVE AUTHORS
some works are written with an excellent touch of creativity.
Read such works regularly not for the fun or it, but in the manner a goat chews the cud.
NEW SURROUNDING/ENVIRONMENT
Take a trip to a new environment
-- has dramatic effect on the brain cells
The brain upon arriving at a new environment is put on a creative tempo. New surrounding releases a host of creativity enhancing bio-chemicals to the brain.
BRAIN-STORMING SESSIONS
-- Be regularly involved in brain-storming sessions with the best of brains around.
-- It leads to cross-fertilization of ideas,
-- the brain cells actively engaged in productive creative thinking.
EXHIBIT INQUISITORIAL INSTINCTS
-- regular asking of questions of meaningful bent
-- the brain is activated for creativity.
DO THE WORK YOU HAVE NATURAL APTITUDE FOR
When you get to do the job or work you are naturally kitted for, the best of your mental ability is brought to bear on it.
You operate with excellence, and the best of creativity streaks in you come out, creating an edge for you.
HOOK INTO THE CREATIVE ENERGY
Hook unto the creative energy via meditation.
-- enables you to get hooked to the creative energy, making use of creative wave-lengths.
-- This exercise impinges on the brain and the outcome is superior mental creativity.
-- your mind is set on qualitative imagination
AN EXCURSION INTO SPACE
On a regular basis look into space, have a breath-taking view of it – the galaxy.
Leads to a synchronization of the creative energy with your brain cells which, upon being activated, results into mental creativity.
ATTACK A DIFFICULT PROBLEM
When you resolve to attack a difficult problem the brain cells are set on creativity mode.
They prime up themselves to deliver as desired of you vide your resolution to confront head long the difficult problem.
(The story of George Dantzie)
Be regularly involved in solving cross-word puzzle.
-- The Ben Carson’s story
SPECIFIC PRACTICAL OBSERVATORY EXERCISES LEADING TO MENTAL CREATIVITY
These are sure means to heightened creativity.
-- Cures “Mental constipation”
1. The spider and its web.
2. The bird and its nest.
3. Watch a beautiful bird.
4. Observe a variegated leaf.
5. Observe a prism – a transparent block of glass which breaks up white lights into different colours.
6. Observe the rose flower.
7. Observe the interlocking pattern of the prop roots of some trees.
8. Observe the interlocking pattern noticed on the
feather of birds.
9. Observe an engine (any type).
10. Observe the peacock.
11. Observe the human skeleton.
12. Observe these animals: Zebra, Tiger, Hyena, etc.
13. Open up your radio set and observe its
mechanism.
14. Look at a well painted house, observe the blend
of colours used and the finishing by the painter.
15. Observe the millipede, centipede – their tiny legs
and the segmentation of their bodies.
16. Go to the river side early in the morning, have a
concentrated look at the quietness of its
surface. At other times just observe the waves
in their undulating movements, registering the
scene in your mind.
17. Climb up a hill or mountain, observe nature from
that height, be in a mood of solitude.
18. Observe the Butterfly, so called because it’s
liable to destruction easily.
BENEFITS OF MENTAL CREATIVITY
1. Reduction of inmates in mental homes.
2. Increase in academic excellence.
3. Increasing worth of human dignity.
4. Challenge to peers and others
5. Life longevity.
6. Commitment, dedication and conformity to school
rules and regulations.
7. Reduction of juvenile delinquency.
8. Increase in productivity.
9. God is glorified.
10. Proactive inclination & initiative thinking bent.
1. ANGER AND FEAR
-- Anger and fear reduce the body’s level of creative energy.
-- Fear destroys creativity always, and the treasure chest is closed.
2. ENVY AND JEALOUSY
-- envy and jealousy means there is a quality or feature which somebody else has which you like and or desire to have but because you don’t have it you are not happy with the person.
--all creative energy you are endowed with drained, leaving you dry and empty.
-- Replenishment of lost creative energy is not even in sight since the bug of envy and jealousy has held you captive.
3. JUDGMENTAL DISPOSITION & EGOTISM
-- ego-infested conscious mind dries up your creative juices, the absence of which hinders your mental creativity tempo.
-- hadly has a balanced and objective way of thinking.
-- productive and useful creative energy is dissipated towards a wrong cause.
4. COMPARISON
-- Your originality is in question, as you more often than not think of another person as being better than you.
-- it causes your creativity graph to plateau.
-- feel you have arrived and no more room exists for creativity.
5. UNCALLED FOR CRITICISM
-- Because you do not see anything good in what other people do, everything they do comes under your tongue-lashing.
-- the time you spent in giving them the rough side of your tongue could have been profitably spent on high level mental creativity cause.
6. THE PHD FACTOR
--This is the pull him down syndrome. If it is not me why should he be the one?
-- whipping up a campaign of calumny under-laid with sentiments
-- you organize a team of people of little worth like yourself who are satanically driven.
-- most times you don’t even succeed in your vile and vain ambition.
7. REGULAR UNHAPPY MOOD
-- The presence of regular unhappy mood in a person stifles mental creativity.
-- the whole body system does not function at maximum,
-- a mental creativity threatening scenario.
8. CUT AND NAIL BOSSES
-- When you work under these type of bosses who do not make room for initiative, your creativity zest is restrained.
-- Workers’ creative endowments are cocked up like wine in pressured bottles.
9. ANXIETY
-- indicates loss of present-mindedness.
-- what magic wand will be employed by you to give birth to mental creativity.
--For mental creativity to take place in this state is a nebulous dream.
10. STRESS
--Stress produces a dangerous chemical called Cortisol which actually kills off the nerve cells in the brain (the seat of creativity) while trying to regulate stress itself.
Stress indicators:
(a) Getting sick more often.
(b) Exploding more easily (Temperamental).
(c) Increased drug or alcohol use.
(d) Sleeping poorly.
(e) Worsening digestive discomfort, and more
THE PRINCIPLE OF AUTO- SUGGESTION
-- a statement said or couched in the present tense which reveals or conveys the kind of person you want to be or the state of life you want actualized for yourself.
-- Auto suggestions are meant to influence both your conscious and sub-conscious mind, whose business it is to influence your attitude and behaviour.
-- suggestion can either be positive or negative.
Take a look at these:
-- “I’m tired” or “I have a poor memory”
-- “I can do it” or” I’m very able”
-- Whatever auto- suggestion statement you issue out, your sub- conscious mind believes it and, before you know it, it becomes a self fulfilling prophecy, reflecting in your behaviour.
-- The power of the auto- suggestion lies in its repetition.
-- your auto-suggestion statement should be positive because we think in pictures, not in words.
-- It must be noted that repetition alone is not a enough, it must be accompanied by strong emotions and feelings.
AUTO – SUGGESTION AND VISUALIZATION
-- Visualization is the process of creating or holding and seeing a mental picture of what we desire to happen or manifest, or the kind of person we want to be.
-- a twin sister to auto-suggestion.
-- any auto-suggestion exercise carried out without visualization is merely a mechanical exercise and will be totally ineffective.
NOTE:
-- It takes 21 days of conscious consecutive practice or exercise to erase or dispel a notion that was previously programmed into the sub-conscious mind. -- 21 days is the number of days it takes to make or form a habit.
YOUR CONSCIOUS AND SUB- CONSCIOUS MIND
-- while your conscious mind can think and can accept or reject any information brought before it, your sub-conscious mind only accepts.
-- The sub-conscious is like a data bank.
-- The sub-conscious is like the automobile while the conscious is like the driver. The sub-conscious is more powerful than the conscious
-- The sub- conscious is not rational
-- The sub- conscious is like a garden, it is not mindful of the kind of plants planted in it.
NOTE:
-- no two opposing thoughts (positive and negative) can occupy the mind at the same time.
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